Misconceptions Of Drinking At Home

Source: UK Department of Health
Posted on: 31st December 2009

Average drinker thinks a unit of wine is half of what it actually is.

People drinking spirits at home in England are giving themselves more than double (128% extra) what they would get in a pub if they ordered a single shot according to new figures revealed today by the Know Your Limits campaign.

A series of experiments across England found that the average ‘home barman’ pours themselves 57ml when they drink a spirit such as vodka, gin or whisky – 32ml more than a standard single 25ml measure.

If that average English drinker knocked back eight spirits drinks over a week at home, they would be drinking nearly half a litre (456ml) of vodka, gin or whisky, compared to 200ml if they’d ordered the same number of single measures in a pub or bar.

These extra sips equate to 17 units instead of 7.5 units over a week – which can make all the difference for people who might wrongly think they are drinking within the NHS recommended limits of 2-3 units a day for women and 3-4 units a day for men.

Minister for Public Health, Gillian Merron, said:

“Many of us enjoy a drink, especially at New Year.

“But it’s easy to get carried away and it’s worrying to see just how much more people might be unwittingly pouring for themselves and their friends at home on a regular basis.

“Over time, such over-generosity may backfire and harm your health. If you want to minimise your risk of diseases like cancer, heart disease and stroke, it’s worth paying attention to the size of your measures.

“New Year is a good time to re-think how much you drink.”

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